If I told you that pressing on certain spots in your feet could actually help your liver or ease a sore neck, you might think I’m crazy. And that’s totally fair! How can something on your foot affect other parts of your body? If you’re not skeptical, you might be really surprised, and if you’re not shocked, you probably already know about reflexology.
What is Reflexology?
Reflexology is a study that suggests there are specific “zones” or reflex areas on our hands and feet that connect to all the organs, glands, and systems in our bodies.
According to reflexology, putting pressure on these areas using your thumbs, fingers, and hands can help reduce stress. This decrease in stress is believed to lead to many positive changes in the body that can help with different health issues.
Exploring the Benefits of Pressure Points in Your Feet
Reflexology is not just for people who are feeling unwell; it can also be great for those who are generally healthy. Here are some cool ways that the pressure points in your feet can be helpful:
- Eases pain
- Helps your nerves work better
- Gives you more energy
- Improves blood flow
- Gets rid of toxins
- Stops migraines
- Cleans out your urinary system
- Helps you heal faster from injuries
- Aids in better sleep
- Lowers feelings of depression
Reflexology Foot Massage: Pressure Points in Your Feet
Now that you understand how reflexology can help improve your health, let me guide you on how to do it yourself with an easy foot massage!
- First, find a comfy but sturdy chair to sit in. Lift one foot and place it on the knee of your other leg so you can easily massage the bottom of that foot. Remember to keep your back straight and avoid slouching.
- Next, check out your Acupressure Foot Chart (you can find it below or click here) to see which part of your body you want to focus on. For instance, if you have neck pain, look for the number that corresponds to the “neck” area. Then, find the matching spot on your foot in the chart that has the same number. That’s the spot you’ll be working on.
- Once you’ve located the right area on your foot, use your thumb to press and knead that spot firmly for about 1-2 minutes. After that, switch to your other foot and use your other thumb to do the same.
- You can repeat this for any other areas on your body that you want to help!